Healthy Eating & Packed Lunch Guide for Families

Providing a healthy packed lunch helps children stay energised, focused, and ready to learn.

What Makes a Healthy Lunch?

Try to include:

• Whole grains (wholemeal bread, wraps, rice, pasta)

• Protein (eggs, chicken, tuna, beans, yogurt)

• Fruit and vegetables

• Water or milk

Why Is This Important?

Healthy lunches:

• Improve concentration and behaviour

• Support growth and development

• Strengthen the immune system

• Provide steady energy throughout the school day

Easy Healthy Swaps:

• White bread → Wholegrain bread

• Crisps → Veggie sticks or popcorn

• Sugary drinks → Water

• Chocolate bars → Fruit or yogurt

Helpful Tips:

• Let children help choose foods

• Prepare lunches together

• Keep meals colourful and varied

• Encourage trying new foods

Thank you for supporting healthy habits at school and at home!