Tip: Try to include at least one fruit and one vegetable in every packed lunch. Make it fun by:

• Cutting fruit into bite-sized pieces

• Using colourful combinations

• Adding dips like hummus or yogurt

Why it matters:

Fruit and vegetables are packed with vitamins, minerals, and antioxidants that help support immunity, eye health, and overall development.

Lunchbox idea:

Pasta salad with sweetcorn and peppers + orange slices + cucumber sticks + water